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Healthy Foods
Brassica, include Broccoli, Cauliflower, Cabbage. These are rich in antioxidants. Leafy Greens, like Spinach, have Lutein that can prevent eye problems as one gets older. The also have folic acid a B Vitamin important for pregnant women to consume. Nuts, even though they can be high in calories, a few daily are very good for you. Orange and Yellow vegetables, like Carrots, Peppers, Squash get their color from beta-carotene an antioxidant. Salmon, has Omega-fatty acids that can reduce blood clots. Tomatoes, have lycopene another antioxidant. Whole Grains, found in bread, cereals, rice are much better than white products. These are just a few of the good for you foods that will keep you healthy.
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Contributor's Note
Have a healthy good eating day.
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February, 2012
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