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Stronger Fingernails
I have been cursed with soft, breaking nails all my life. They have never been long and attractive because they pull off as soon as they get longer. Many women have this happen and try many things to help it. Using the polish that hardens nails is quite helpful. Of course, Calcium is important in the diet and milk or cheese are some of the best for this. I eat a container of Yogurt after supper daily and this is also good for the digestive system. For the last couple weeks I have been eating two of the little containers (mainly because it was on sale and I bought quite a lot). I have just noticed that my fingernails are very hard and it would be difficult to snap or break them off, so I am going to continue with this regime and hope this will also be helping to build stronger bone structure in the rest of my body.
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Contributor's Note
Good Luck with your quest for more beautiful fingernails.
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May, 2012
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